SHIFT is an inclusive health and fitness community tailored specifically for HGV drivers.
Our mission is to inspire positive change by fostering healthier lifestyles and empowering you to make confident, lasting choices every day.

UNLOCKING

POTENTIAL

At Shift, we encourage you to reflect on your daily habits and behaviours, guiding you towards healthier decisions regarding your fitness and well-being. Our goal is to help you rediscover your motivation and embrace change, enabling you to enjoy the activities you love for years to come.

 Choose a Plan

FREE PLAN

Kickstart your journey with the basics.

Access a selection of core resources, community support, and lifestyle tips to help you begin making small, healthy changes—no strings attached. Find Your Drive. Discover Change.

    • Daily habit tracker

    • Water tracker

    • Step count tracker

    • Sleep Tracker

    • Nutrition tracker

  • Start strong with the essentials—no cost, no pressure.​

    Track your daily habits with our easy-to-use tools:​

    • Water intake

    • Steps

    • Sleep

    • Nutrition

    Focus on the fundamentals and set the foundation for a healthier you

SHIFT 66 PLAN

66 days to shift your mindset, habits, and health.

A structured, guided program built around habit formation, tailored for HGV drivers. Daily check-ins, support, and clear goals to keep you on track.

    • Everything in from the FREE

    • 3 Weekly Bodyweight Workouts

    • Initial 1-2-1 coaching call

    • Access to community groups

  • Just £29.99/month (minimum 3-month commitment)
    That’s less than £1 a day to invest in lasting change.

    • Daily habit tracking

    • Goal-focused workouts & nutrition guidance

    • Support from a like-minded driver community

    • Built around the science of habit formation

    Why 66 days? Because that’s how long it takes to break the old and build the new. Let's make every day count.

1-2-1 COACHING

Personalised coaching, tailored to your lifestyle.

Work one-on-one with a dedicated coach to create a custom plan designed around your health goals, schedule, and challenges. Total flexibility and accountability.

    • Everything from Shift 66 plan

    • Bespoke Programming

    • Pesonalised Nutrition Plan

    • Perosnal Coach

    • Weekly Check in calls

  • Want real results and someone in your corner? This is the plan for you. It’s personalised, flexible, and built to fit your life—not the other way around.

    💷 £299/month – for next-level support that actually works.

    ✅ Weekly check-ins with your own SHIFT coach
    ✅ Custom workouts, food advice & habit support
    ✅ Everything built around your goals and routine
    ✅ Total accountability and encouragement

    No fluff. No one-size-fits-all stuff. Just you, your coach, and a clear plan to feel better, move more, and stay on track.

Introducing SHIFT66: a transformative program designed to help you establish new, positive habits or modify existing ones, unlocking your full potential. Research suggests it takes approximately 66 days to form a new habit—though this can vary. Our comprehensive services support you throughout this journey, providing daily accountability and encouragement to ensure lasting change.